Author name: Raymond

A beginner standing over an empty barbell on the gym floor, deciding to start

Your First Barbell: How to Start Lifting With the Bar Without Feeling Lost

Raymond / July 17, 2026

The barbell corner of the gym can feel like a members-only club with rules nobody wrote down. It is not. Here is exactly how to start lifting with the bar, from what it weighs to how to load it to the five lifts that cover almost everything.

A lifter locked into a working set with total focus in a dark gym

Fitness

How Long Should Your Workout Actually Be? The Case Against the Two-Hour Session

Raymond / July 16, 2026

The guy who is in the gym for two hours is not out-training you. He is out-scrolling you. Here is how long your workout should really last, and how to get more done in less time.

Athlete training with dumbbells under teal and lime rim lighting in a dark gym

Fitness

Supersets: How to Cut Your Gym Time Without Losing Gains

Raymond / July 15, 2026

Supersets can halve your time in the gym without gutting your gains – if you pair the right movements and keep your rest honest. Here’s how to do it right.